ATA FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non athletes. Most other training programs work on cardiovascular endurance and/or strength but ATA FIT develops flexibility. power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between short bursts of exertion and rest.

One new teaching method called "360 Training" is already being heralded for its ability to seamlessly blend fitness training into regular Taekwondo class segments. It is made up of functional movements done at high intensity. Every workout has a different set or techniques but the workout can be scaled down to meet individual needs such as lower weights, reduced reps, modified push ups and pull ups.

There are 6 parts to the "360 Training" push-ups, sit-ups, lunges, punching, kicking, and a combination of kicks and punches. When a martial artist becomes proficient in these drills, and proficient means being able to performance the drills with quality and not just quantity. The end result will be a better, faster, healthier martial artist.

Call Today To Change Your Life With ATA FIT!